What immediate action should be resisted upon receiving a rejection email regarding the interview process?

Sending an emotional reply or venting publicly on social media about the company or the process.

When a rejection email arrives, the initial reaction must be carefully managed. It is strongly advised to resist the immediate urge to react emotionally, which includes sending an angry reply or expressing frustration publicly, such as on social media platforms, directed at the hiring company or the process itself. This pause is essential for preventing impulsive responses that could damage professional reputation. Instead, the recommended first step is acknowledgment of the feeling, followed by a deliberate mental break before deciding on any subsequent action, ensuring professionalism is maintained.