When performing deep introspection, what specific elements should be extracted from current work, rather than just listing job titles?
The core activities that give you energy
The initial deep introspection phase focuses on deconstructing one's professional existence into fundamental components of energy expenditure and fulfillment. Rather than creating a list of professional titles held, the goal is to isolate the intrinsic value derived from daily actions. This means identifying the specific, recurring *activities*—such as problem-solving, managing interpersonal dynamics, detailed data analysis, or creative execution—that actually provide a sense of motivation and energy. Conversely, identifying the elements one dreads is equally important. This focus on core activities, rather than titles or duties, forms the foundation for later translating those energies into a viable new career direction.
