What is the 'opportunity cost' of defaulting to 'yes' without assessing the true cost?

Answer

Implicitly saying 'no' to recovery time, adequate sleep, or a higher-priority task requiring deep focus

When one defaults to saying yes without assessing the cost, they are implicitly declining vital elements like recovery time, sleep, or focus time needed for other high-priority work.

What is the 'opportunity cost' of defaulting to 'yes' without assessing the true cost?
careerpreventionstressburnoutBalance