What are the two core components that compose Emotional Intelligence (EQ) in practical application?
Answer
Self-awareness and social awareness (empathy)
Emotional Intelligence (EQ) is not merely a vague concept; it has concrete behavioral manifestations rooted in two primary components. The first is self-awareness, which involves a deep understanding of one's own internal emotional responses and triggers. This self-knowledge is vital for managing stress effectively and receiving critical feedback without becoming immediately defensive. The second component is social awareness, which equates to empathy—the ability to recognize and understand the emotions of others. This awareness allows professionals to navigate difficult interactions, such as approaching a stressed manager, with appropriate patience and framing.
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