What objective tracking method is suggested to link subjective feelings of 'flow' to concrete actions?
Answer
Logging activities for one week, noting the Task Done and Energy Level
To get clear metrics, one should track every significant task completed and assign an energy rating on a 1 to 10 scale to connect feelings directly to specific activities.
Related Questions
What is the first step toward building a career around what excites you?What should be uncovered during deep self-reflection beyond simple labels like liking animals or history?What is considered just as important to identify during self-reflection as the activities that energize you?What common pitfall involves focusing too heavily on the subject matter rather than the necessary work component?What objective tracking method is suggested to link subjective feelings of 'flow' to concrete actions?If energy levels are consistently high during tasks involving organization or communication, what are those activities recognized as?When mapping skills, enjoyable activities are described as the 'verbs' of life, which, when analyzed, reveal what kind of professional strengths?Which method is highly recommended for the trial phase to test career ideas with low commitment and high exposure?What is the key differentiator in pathway requirements for many trade careers compared to some white-collar roles?In the 'Funding Model' strategy for dual interests, what is the primary role of the well-paying, tolerable career?What is the source of fulfillment when employing the 'Container Model' for a career?What common thread ties together the Funding Model and the Container Model strategies for career exploration?