In shift rotation mechanics, which sequence aligns more closely with the body's natural circadian rhythm and is considered ideal?

Answer

Day $\rightarrow$ Swing $\rightarrow$ Night

The preferred sequence for rotation is forward, meaning moving from the Day Shift to the Swing Shift, and finally to the Night Shift, as this progression is generally easier for the body to adjust to.

In shift rotation mechanics, which sequence aligns more closely with the body's natural circadian rhythm and is considered ideal?
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